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A powerlifting belt is a type of weightlifting belt worn by powerlifters during training and competition. It is typically made of leather and is designed to provide support and stability to the lower back and abdominal muscles during heavy lifting. The belt is worn around the waist and fastened with a buckle . It is often thicker and stiffer than a traditional weightlifting belt, and its main purpose is to provide support to the spine and surrounding muscles during heavy compound lifts such as squats, deadlifts, and bench press. Powerlifting belts are commonly used by competitive powerlifters and other strength athletes, but can also be used by anyone looking to improve their lifting performance and reduce the risk of injury.