Get Set Sports Co.

An Olympic  Bench Press is a type of exercise equipment that is designed to target the chest muscles. It typically consists of a flat,incline,decline bench and an Olympic barbell, which is a type of barbell that is designed to hold Olympic weight plates. The bench is usually adjustable to accommodate different body types and the barbell is usually loaded with weight plates to add resistance. The user will then lie on the bench with their feet flat on the floor and grip the barbell, lifting it off the rack and lowering it to their chest and then pushing it back up to the starting position. This exercise works primarily the chest muscles, but also works the triceps and shoulders. Olympic Bench Press equipment is usually found in commercial gym or home gym setups and it is a staple piece for strength training and building muscle.